Membership Meeting: Mary Ellen Whitton and Mitchell Kauk on Cycling Fitness

General Membership Meeting

Wednesday, April 13, 7 p.m.

P.O.S.T., Corner of East "D" and Weller Streets

Mary Ellen Whitton, Yoga Instructor and Mitchell Kauk, Physical Therapist

Will Lead Us In

Yoga, Stretching and Injury Prevention

 for Cyclists

Wear loose, comfortable clothing and bring your yoga mats! Spouses, friends and family welcome. Mary Ellen and Mitchell, both cycling veterans now in the professions of fitness maintenance and physical therapy, will lead us in useful exercises and stretches to maximize our fitness on and off the bicycle. We'll learn moves that are conducive to cycling, and that can correct some of the stresses that cycling can put on our bodies. 

Come enjoy some pizza, then get on the floor and unwind!

Do your cycling-weary body a favor.  Please join us!